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Here are 10 tips that you can implement for fat loss if you’re a woman over 40!

mental, wellness, health, Fitness, nutritionAkil ShermanMarch 27, 2023women, women's health, health, healthy living, weight loss, fat loss, stress management, sleep, sleep hygiene

How to deal with depression

So many people are dealing with anxiety and depression. However they don’t have any effective tools to help them cope. Read the following article to get some ideas.

health, wellness, mentalAkil ShermanApril 4, 2019mental wellness, mental, wellness, anxiety, health