This is a great exercise that targets the back of the thighs along with the glutes.
Read MoreYou want to incorporate the plank to strengthen your core. It is an invaluable exercise because of the stability required to execute the move
Read MoreThis exercise is great for shaping the butt as well as where the butt and hamstring connect
Read MoreStationary Lunges also known as Split Squats are great for targeting the glutes, hamstrings, quads and calves.
Read MoreSeated cable rows are great for pulling your waistline in and giving you a tight v-taper
Read MoreThis is a modification of a squat that will help ease pressure on your knees
Read MoreLat Pull Downs help target the upper back area or better yet, the area where your bra strap hits!
Read MoreThis is a great tactic to use to help reduce muscle soreness and stiffness
Read MoreIf you want to lose body fat then it is more effective to do cardio after weights
Read More“Gut Health” is critical to a healthy lifestyle. Taking both Pre and Probiotics can be a simple fix to a host of ailments!
Read MoreYou can just squat and then simply “stand up”. If you do you will not get the full benefit of the exercise. You have to squeeze that butt!
Read More