weight training — Online Fitness Training Videos

Body Types and Fat Loss

So many people are listening to trainers and influencers who don’t know what it’s like to struggle with body fat. And frankly knowing your body type can make a dramatic difference to your fat loss goals.

Body Weight Squats

fitness, exercise, health, fat loss, wellnessAkil ShermanApril 22, 2019weight training, weightlifting, squats, body weight squats

Bent Dumbbell Rows

This exercise is great for targeting the back and really pulling to core in from the rear and helping to create a V-taper

exercise, fitness, health, wellness, fat lossAkil ShermanApril 4, 2019weight training, back, weightlifting, weight loss, workout

Stiff-legged Deadlifts with Dumbbells

This is a great exercise that targets the back of the thighs along with the glutes.

fitness, wellness, fat lossAkil ShermanApril 4, 2019exercise, deadlifts, weight training, weight loss

Donkey Kicks

This exercise is great for shaping the butt as well as where the butt and hamstring connect

fitness, exercise, healthAkil ShermanOctober 11, 2018butt, exercise, donkey kicks, fitness, weight loss, weight training

Lat Pull Downs

Lat Pull Downs help target the upper back area or better yet, the area where your bra strap hits!

exercise, fitness, healthAkil ShermanSeptember 6, 2018fitness, exercise, fat loss, weight training, weight loss, weightlifting