Form and technique are essential for sustainable fat loss, here’s why…
Read MorePeople commonly follow low carb diets for fat loss, but here’s what you really need to know in order to be successful on your fat loss journey.
Read MoreIf there was a way to lose belly fat quickly then believe me, I'd tell you but the truth is that without the aid of some kind of medical procedure, losing a dramatic amount of belly fat in one week or two is not possible. When people are looking to lose weight, it is easy to become frustrated because they aren't measuring progress correctly.
Read MoreSo many people are looking lose weight, or better yet, lose fat. If you are looking to lose fat and are confused about when you should do your cardio in relation to your weight training, then watch this video.
Read MoreYou want to incorporate the plank to strengthen your core. It is an invaluable exercise because of the stability required to execute the move
Read MoreLat Pull Downs help target the upper back area or better yet, the area where your bra strap hits!
Read MoreIf you want to lose body fat then it is more effective to do cardio after weights
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