Should You Do Cardio Before or After Weight Training?

Cardio before or after weights?

For my folks looking for weight loss or better yet fat loss, there are various ways to go about that. Check out this video to learn more about a simple tactic that you can employ in order to speed up your fat loss.

People want to lose weight. More specifically, people want to lose fat and therefore, there are various ways to help speed up fat loss. There is a lot of confusion as to whether people should do cardio before or after weight training. In this video, I breakdown what to do and why.

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