how do I lose fat — Online Fitness Training Videos

Be Patient With Your Fat Loss

If there was a way to lose belly fat quickly then believe me, I'd tell you but the truth is that without the aid of some kind of medical procedure, losing a dramatic amount of belly fat in one week or two is not possible. When people are looking to lose weight, it is easy to become frustrated because they aren't measuring progress correctly.

Body Types and Fat Loss

So many people are listening to trainers and influencers who don’t know what it’s like to struggle with body fat. And frankly knowing your body type can make a dramatic difference to your fat loss goals.

Should You Do Cardio Before or After Weight Training?

So many people are looking lose weight, or better yet, lose fat. If you are looking to lose fat and are confused about when you should do your cardio in relation to your weight training, then watch this video.