Posts in healthy eating
Be Patient With Your Fat Loss
Be Patient With Your Fat Loss

If there was a way to lose belly fat quickly then believe me, I'd tell you but the truth is that without the aid of some kind of medical procedure, losing a dramatic amount of belly fat in one week or two is not possible. When people are looking to lose weight, it is easy to become frustrated because they aren't measuring progress correctly.

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Let's Talk Sugar Cravings!
Let's Talk Sugar Cravings!

So many people struggle with Sugar Cravings. However, once we understand why we are having them in the first place, we can combat them. Check out this video where I do a deep dive.

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