weight loss tips — Online Fitness Training Videos

Low Carb Diets

People commonly follow low carb diets for fat loss, but here’s what you really need to know in order to be successful on your fat loss journey.

diets, fat loss tips, health, nutrition, tips for fat loss, tips for weight loss, weight loss, weight loss tips, wellnessAkil ShermanMarch 22, 2023low carb, low carb diet, fat loss, lose fat faster, lose belly fat, weight loss, nutrition, healthy eating

Before we blame Age, Thyroid or Hormones...

Age, thyroid and hormones are usually blamed for stalled fat loss. However the truth can be much simpler.

Losing those last 10lbs

Before you stress out over losing that last 10lbs, watch this video!

Be Patient With Your Fat Loss

If there was a way to lose belly fat quickly then believe me, I'd tell you but the truth is that without the aid of some kind of medical procedure, losing a dramatic amount of belly fat in one week or two is not possible. When people are looking to lose weight, it is easy to become frustrated because they aren't measuring progress correctly.

Let's Talk Sugar Cravings!

So many people struggle with Sugar Cravings. However, once we understand why we are having them in the first place, we can combat them. Check out this video where I do a deep dive.

diets, fat loss, fat loss tips, weight loss, tips for weight loss, weight loss tips, tips for fat loss, wellness, fitness, health, exercise, nutrition, healthy eatingAkil ShermanFebruary 14, 2023sugar, sugar cravings, why do I get sugar cravings, what can I do to stop my sugar cravings, Why am I having sugar cravings

Body Types and Fat Loss

So many people are listening to trainers and influencers who don’t know what it’s like to struggle with body fat. And frankly knowing your body type can make a dramatic difference to your fat loss goals.